https://www.corehabits.co.uk/faqs daily 0.75 2021-09-02 https://www.corehabits.co.uk/bookon daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/60d24fd4a2971f0ef78ce1bb/1630246785587-QE656Y0MP5J6U9OQ425A/Charly-10_small.jpg Book on - 1-1’s. Feel like you want more help and guidance? Would you like an exercise programme tailored specifically to fit your needs? Based on an in depth postural assessment the exercises put into these classes would fit your exact needs. Giving you 1:1 guidance and support for the correct execution and alignment of exercises. By appointment only ZOOM online / In person £30 / £50 https://www.corehabits.co.uk/terms-and-conditions daily 0.75 2021-09-27 https://www.corehabits.co.uk/privacy-policy daily 0.75 2021-09-02 https://www.corehabits.co.uk/home daily 1.0 2024-09-03 https://images.squarespace-cdn.com/content/v1/60d24fd4a2971f0ef78ce1bb/1624395742303-I4HXO4UK3TFOH3DDT9JE/Core_Habits_Logo_v1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.corehabits.co.uk/contact daily 0.75 2021-08-14 https://www.corehabits.co.uk/classes daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/60d24fd4a2971f0ef78ce1bb/f3114b99-22bc-4a11-90f8-5a3b5a07ccf7/Charly-3.jpg Classes - Signature. Abit of a novice? Had the chance to dibble dabble a bit in Pilates already? Or your fitness already at a particular level? Then this class could be for you! Whilst there is still focus on breath work and core engagement the level of exercise is slightly higher and faster as we start to move a little out of our beginner territory. If you’re searching for the burn…you’re in the right place as these classes combine more repetitions and progression to intermediate level exercises. You start to feel muscles you never knew existed. Give it a go if you really fancy taking that further challenge. Monday 8-9pm ZOOM online https://images.squarespace-cdn.com/content/v1/60d24fd4a2971f0ef78ce1bb/1629815857535-WPHL0P33S5HDQKLXR0B9/Charly-10.jpg Classes - 1:1’s. Feel like you want more help and guidance? Would you like an exercise programme tailored specifically to fit your needs? These classes are a great way to set up a programme that completely fits your bill. Following an in depth postural assessment 1-1 guidance and support is provided for the correct execution and alignment of the exercises. The classes offer particular focus on your ‘weaker areas’ and help you build strength here to help maintain optimal posture, as well as enabling you to advance your Pilates practice even further. By appointment only ZOOM online / In person https://www.corehabits.co.uk/about daily 0.75 2021-08-29 https://images.squarespace-cdn.com/content/v1/60d24fd4a2971f0ef78ce1bb/1628583655504-8U93F9ZLNGU8WB75JKDC/Charly-10.jpg About - About me. I’m Charly, a level 3 qualified mat Pilates instructor and I would LOVE to get the chance to share this wonderful form of exercise with you! After a tricky birth with my lovely first born Harper, my core was left in bits. I felt I needed something that would help me to regain my strength. I started to practise Pilates. As a scientist, this form of exercise connected with me in an amazing way. I was blown away by how quickly my body responded to Pilates. I understood a lot as I had done yoga for years, but this gave me a whole new level of understanding about my core and how to strengthen it whilst re-building and re-balancing the rest of my body - both physically and mentally. When I’m not teaching or practising on my mat you can find me trying to herd small children or sipping on a (large) glass of wine watching trash TV! Pilates is an incredible journey - one I have been lucky enough to experience so closely and feel privileged to share with others! Join me to establish your CORE HABIT. https://www.corehabits.co.uk/about-1 daily 0.75 2021-08-28 https://images.squarespace-cdn.com/content/v1/60d24fd4a2971f0ef78ce1bb/1629878331834-K7MAKY2LV4UTJVHN8B1S/Joseph%2BPilates.jpg Why Pilates - Why Pilates. The benefits of Pilates are absolutely endless. I’m still amazed how one man (Joseph Pilates) created this mind-blowing form of exercise. He is a true inspiration plus wears the best pants! From working as a nurse in WW1 helping people recover from their injuries (using hospital equipment to practice his methods) to helping famous dancers and athletes to perform at their best. It blows my mind every day. Pilates not only helps you build strength, tone and endurance in muscles you probably never knew existed, it also helps you to regain core strength, improve flexibility and mobility through your major joints, and improves your coordination, balance and posture. On top of all that, it also provides an amazing mind-body connection through the intense focus it requires on breath with movement. It’s precise, it’s meaningful and most of all it really works! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Why Pilates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Why Pilates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Why Pilates https://www.corehabits.co.uk/packagesoffers daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/60d24fd4a2971f0ef78ce1bb/1627657272210-DJLWUA7WDUXE3UC1V2G5/Charly-15.jpg Packages/Subscriptions - BE-FLEX Block of 10 online classes to enjoy over 3 months. Busy with kids, work or both? Can’t commit every week? No problem. Be-flex and book in when it suits you! LIVE -Online - ZOOM https://images.squarespace-cdn.com/content/v1/60d24fd4a2971f0ef78ce1bb/1627657448378-QWEY5EX5D8AIAQCDEW6P/Charly-17.jpg Packages/Subscriptions - ALL-IN Unlimited LIVE classes and access to the ON-DEMAND library. Want to be consistent with your practice? ALL-IN is for you! You can practice at your own lesiure! LIVE - Online - ZOOM - ON-DEMAND https://images.squarespace-cdn.com/content/v1/60d24fd4a2971f0ef78ce1bb/1627657536533-VJ9QRRBCW3YPF3XFEBBG/Charly-18.jpg Packages/Subscriptions - ROLL-UP Block of 4 classes to enjoy over the month. Rolled into one payment. Want to enjoy a bargain? Roll 4 classes into one simple discounted payment to enjoy over the month! LIVE - Online - ZOOM https://www.corehabits.co.uk/portfolio-2 daily 0.75 2025-05-07 https://www.corehabits.co.uk/portfolio-2/project-six-gmhyy monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847421455-8JW2CPL3ZB56F2Z8ACLN/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422112-G7ETRT5C07KF9PHFAV96/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420322-U8QPDYBOD6HXYRSL8QW0/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Six https://www.corehabits.co.uk/portfolio-2/project-five-pbl2f monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419968-YLRD4TYV9QU8K9LW04SP/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418431-66X2HHF6ZNWKOC9VHLZI/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417789-TGDSX064I3PZELTJI8Q1/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417384-6R65UAAJW6EW4KUCUT6U/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847416982-R2067X6OPKY3MG304FSJ/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://www.corehabits.co.uk/portfolio-2/project-four-mccbf monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847905386-9EM9GLHE12726EXM68S4/image-asset.jpeg Portfolio 2 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847906050-Q37PFW075QZ6YU9179YP/image-asset.jpeg Portfolio 2 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847907929-YZFF0BD112Q9PF2G1BK6/image-asset.jpeg Portfolio 2 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.corehabits.co.uk/portfolio-2/project-three-e9dfs monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411947-BSOTI2122B2HLPAP3XSL/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847412609-54WSVSAFRMKZEQTXDKB9/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411502-9D27YNIMALNIHZYQ1CMG/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410901-NW4BE1NIG86WQS26D48L/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410514-YTA75TP5M5NY1DD11BB2/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847409407-NH9B3VB0PQWBG5LZEU5P/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847408362-3VSTKTYIWN0INM638YVD/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://www.corehabits.co.uk/portfolio-2/project-two-tprz5 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407784-0ZWK2VWHWVEO87VQWTE3/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407287-985X24W2BPAEHHISD0C0/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406849-K0MEB56K6G4CEGRZ4D2J/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406249-J4HYEHES6F6UCY5TVM2A/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847405591-FZUNRUAT1SR1PVIL5TA8/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404849-JBKU84SJXZL5LDL554SL/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://www.corehabits.co.uk/portfolio-2/project-one-jyc55 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404387-JU309UFEWQ1YR946FJVD/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403763-CNHK66ERZAP3FARA51ND/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403305-VJDKJA1VO786FIOO83WE/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402884-2RBITFZTNVLDS1AJEKXW/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402453-A0LKCHP0YA7NLI2E0WJA/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402040-WALQWA4IM1JBBHBJZ731/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One